The Yoga Way
Classes
Strengthen and Align
Monday 6:00 - 7:00 pm
This class is suitable for people who have completed a beginners course or would like to consolidate their practice. The curriculum is structured to build your strength and flexibility over a number of weeks. Mindfulness and relaxation are incorporated into each class and you will finish the class feeling calm and centered.
Casual attendance is also possible.
Instructor: Sue Watt
Term 3 (July 22 - September 23, 2024, ten classes, https://www.trybooking.com/CHQIG
Casual attendance, book at: https://www.trybooking.com/BKAFR
Tuesday Tune-up
Tuesday 9:00 - 10:00 am
A yoga class that focuses on strength, flexibility and relaxation, with an emphasis on core stability and balance. Using a combination of flowing and remedial poses with breath work, this practice will assist you to effectively care for your body and mind.
This class is suitable for yogis with all levels of ability and experience.
Instructor: Julie Collins
Term 3: (July 30 - September 24 2024), nine classes, book at: https://www.trybooking.com/CRBRC
Casual attendance, book at https://www.trybooking.com/BKAFR
Work Antidote
Tuesday 6:00 - 7:00 pm
This class is for those who need some movement and relaxation after the working day. The classes are designed for people with some yoga experience and can be quite challenging. Each class will incorporate movement to get the blood moving after a day at work, and relaxation to help you wind down from your day.
Instructor: Sue Watt
Term 3 (July 23 - September 24, 2024, ten classes), book at: https://www.trybooking.com/BYWTH
Casual attendance, book at: https://www.trybooking.com/BKAFR
Yoga for Healthy Ageing
Wednesday 3:00 - 4:00 pm
Yoga for healthy aging is an inclusive class facilitating participation by all. With a strong focus on falls prevention, accessible poses will develop mobility and agility, build strength and improve balance. The use of chairs and other props will increase the accessibility of this class. Yoga for healthy aging can improve respiratory and cardiovascular function, relieve anxiety and depression, and ease pain and chronic stress.
Instructor: Julie Collins
Term 3 (August 21 - September 25 2024, six classes), book at: https://www.trybooking.com/CUHSV
Casual attendance, book at https://www.trybooking.com/BKAFR
Mindful Moments
Wednesday 6:00 - 7:00 pm
This is a Level 1 class that continues the yoga practice developed during your yoga beginner’s course. The classes aim to leave you feeling both invigorated and relaxed through a combination of yoga poses as well as a mindful practice and relaxation.
Instructor: Sue Watt
Term 3 (July 24 - September 25, 2024, ten classes), book at: https://www.trybooking.com/CBHTR
Casual attendance, book at: https://www.trybooking.com/BKAFR
Beginners' Yoga
Thursdays 10:00 - 11:00 am
These classes are for yoga newbies or those who want to re-visit the basics. We will teach you the foundational poses of yoga and start to build your strength and flexibility. Mindfulness and relaxation are incorporated into each class and you will finish each class feeling calm and centred.
Instructor: Victoria McNaughten
Term 3 (July 25 to September 26 2024, excluding August 22, nine classes), book at: https://www.trybooking.com/BZNFX
Casual attendance, book at: https://www.trybooking.com/BKAFR
Rest and reset
Every second Thursday 6:00 - 7:00 pm, starting August 1
Nurture your nervous system and give yourself the permission to slow down. This restorative yoga class encourages you to spend time in stillness and quiet. You will be guided into long-held passive poses, supported by props, with the aim of finding comfort and ease while gently releasing muscle tension. Every class will end with deep relaxation. Perfect for those who feel overwhelmed, stressed, and in need of true rest.
Instructor: Sue Watt
Term 3 (August 1, 15, 29, September 12, 26, 2024) five classes, book at: https://www.trybooking.com/CFMWW
Casual attendance, book at: https://www.trybooking.com/BKAFR
Weekend Warmup
Saturday 10:00 - 11:00 am
Get your weekend off to a good start! This class is suitable if you have previously completed a yoga beginner’s course. The classes aim to leave you feeling both invigorated and relaxed through a combination of poses that can be quite interesting and challenging, as well as a mindful practice and relaxation.
Instructor: Sue Watt
Term 3 (July 27 - September 28 2024, ten classes), book at: https://www.trybooking.com/BYWSY
Casual attendance, book at: https://www.trybooking.com/BKAFR
Yoga Nidra
Last Sunday of each month 4:00 - 5:00 pm (but not offered in Term 3 2024).
Yoga nidra is a form of deep relaxation, also called “yogic sleep" in which we enter a state of harmonious, restful being. It is similar to savasana, but goes further, allowing you to enter a deep meditative state. This is a stress-releasing, restorative practice that nourishes body and soul.
Instructor: Sue Watt