The Yoga Way
Classes
Strengthen and Align
Monday 6:00 - 7:00 pm
This class is suitable for people who have completed a beginners course or would like to consolidate their practice. The curriculum is structured to build your strength and flexibility over a number of weeks. Mindfulness and relaxation are incorporated into each class and you will finish the class feeling calm and centered.
Casual attendance is also possible.
Instructor: Sue Watt
Term 4 (October 14 - December 16, 2024, ten classes, https://www.trybooking.com/CHQIG
Casual attendance, book at: https://www.trybooking.com/BKAFR
Tuesday Tune-up
Tuesday 9:00 - 10:00 am
A yoga class that focuses on strength, flexibility and relaxation, with an emphasis on core stability and balance. Using a combination of flowing and remedial poses with breath work, this practice will assist you to effectively care for your body and mind.
This class is suitable for yogis with all levels of ability and experience.
Instructor: Julie Collins
Term 4: (October 15 - December 17 2024), ten classes, book at: https://www.trybooking.com/CRBRC
Casual attendance, book at https://www.trybooking.com/BKAFR
Work Antidote
Tuesday 6:00 - 7:00 pm
This class is for those who need some movement and relaxation after the working day. The classes are designed for people with some yoga experience and can be quite challenging. Each class will incorporate movement to get the blood moving after a day at work, and relaxation to help you wind down from your day.
Instructor: Sue Watt
Term 4 (October 15 - December 17, 2024, ten classes), book at: https://www.trybooking.com/BYWTH
Casual attendance, book at: https://www.trybooking.com/BKAFR
Beginners' Yoga
Wednesdays 6:00 - 7:00 pm
These classes are for yoga newbies or those who want to re-visit the basics. We will start with the most foundational concepts and poses of yoga and build from there. By the end of the term you will have a solid foundation in yoga and should start to notice the effects on your flexibility, balance and strength. You will come out of each class feeling calm and centred - it's great for mental and physical wellbeing.
Instructor: Sue Watt
Term 4 (October 16 to December 18 2024, ten classes), book at: https://www.trybooking.com/BZNFX
Casual attendance, book at: https://www.trybooking.com/BKAFR
Good Morning Yoga
Thursdays 6:30 - 7:30 am
These classes are for yoga newbies or those who want to re-visit the basics. We will start with the most foundational concepts and poses of yoga and build from there. By the end of the term you will have a solid foundation in yoga and should start to notice the effects on your flexibility, balance and strength. You will come out of each class feeling calm and centred - it's great for mental and physical wellbeing.
Instructor: Sue Watt
Term 4 (November 7 to December 19 2024, seven classes), book at: https://www.trybooking.com/BYWSO
Casual attendance, book at: https://www.trybooking.com/BKAFR
Rest and reset
Every second Thursday 6:00 - 7:00 pm, starting October 17
Nurture your nervous system and give yourself the permission to slow down. This restorative yoga class encourages you to spend time in stillness and quiet. You will be guided into long-held passive poses, supported by props, with the aim of finding comfort and ease while gently releasing muscle tension. Every class will end with deep relaxation. Perfect for those who feel overwhelmed, stressed, and in need of true rest.
Instructor: Sue Watt
Term 4 (October 17, 31, November 14, 28, December 12) five classes, book at: https://www.trybooking.com/CFMWW
Casual attendance, book at: https://www.trybooking.com/BKAFR
Weekend Warmup
Saturday 10:00 - 11:00 am
Get your weekend off to a good start! This class is suitable if you have previously completed a yoga beginner’s course. The classes aim to leave you feeling both invigorated and relaxed through a combination of poses that can be quite interesting and challenging, as well as a mindful practice and relaxation.
Instructor: Sue Watt
Term 4 (October 19 - December 21 2024, ten classes), book at: https://www.trybooking.com/BYWSY
Casual attendance, book at: https://www.trybooking.com/BKAFR
Yoga Nidra
Last Sunday of each month 4:00 - 5:00 pm
Yoga nidra is a form of deep relaxation, also called “yogic sleep" in which we enter a state of harmonious, restful being. It is similar to savasana, but goes further, allowing you to enter a deep meditative state. This is a stress-releasing, restorative practice that nourishes body and soul.
Instructor: Sue Watt
Term 4 (October 27, November 24, 2024), book at: https://www.trybooking.com/CFMXB