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The Yoga Way
Our philosophy is to teach a yoga that unites body, mind and breath, promoting wellbeing while at the same time stretching and strengthening the body. Our style of yoga is best decribed as hatha yoga. The classes range from gentle rest and reset classes to more vigorous classes suitable for those with previous yoga experience.
"When the senses are stilled, when the mind is at rest, when the intellect wavers not. Then, say the wise, one has reached the highest stage. This steady control of the senses and mind is defined as Yoga."
Katha Upanishad
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